Golden Milk | Turmeric Milk
This is an Ayurvedic recipe highlighting use of turmeric as an anti-viral/ anti-bacterial/ anti-inflammatory medicine. The recipe is a home remedy for throat and sinus infections. Alternately, it can me consumed on a daily basis to build a stronger immune system and keep viral infections at bay.
~Servings: 2 portions~
Ingredients:
2 cups milk (cows/ soy/ almond/ cashew)
1/4 tsp turmeric powder
1 pod green cardamom, crushed
A pinch of saffron
A pinch of nutmeg powder
1 tsp sugar or honey
Method:
1. Bring the milk to a gentle boil. Add all the other ingredients except sugar/ honey and lower the heat.
2. Simmer for 5 minutes.
3. Turn the heat off. Stir in sugar or honey as per liking.
