Golden Milk | Turmeric Milk

This is an Ayurvedic recipe highlighting use of turmeric as an anti-viral/ anti-bacterial/ anti-inflammatory medicine. The recipe is a home remedy for throat and sinus infections. Alternately, it can me consumed on a daily basis to build a stronger immune system and keep viral infections at bay.

~Servings: 2 portions~

Ingredients:

2 cups milk (cows/ soy/ almond/ cashew)

1/4 tsp turmeric powder

1 pod green cardamom, crushed

A pinch of saffron

A pinch of nutmeg powder

1 tsp sugar or honey

Method:

1. Bring the milk to a gentle boil. Add all the other ingredients except sugar/ honey and lower the heat.

2. Simmer for 5 minutes.

3. Turn the heat off. Stir in sugar or honey as per liking.

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