Turmeric
This humble kitchen staple in every Indian household has gained quite a bit of traction around the world. It is Turmeric- the golden spice!
Cinnamon
Sweet with an undertone of spicy Like aromatic rolled wooden cigars Candles, Christmas, soaps and potpourri Cakes, coffees, treats or...
Coriander/ Cilantro
When we come across the word spices, we immediately relate it to ‘spicy’. Though spicy does not mean burn-your-guts hot, masses assume it...
Black Pepper
Black Pepper or Kali Mirch (Piper nigrum) is that humble spice that encouraged the great explorers set off their voyages. What followed...
Winter Power Foods
Happy 2019 to all the brave and lucky ones! We are one more year closer towards wrapping up this decade. It has been quite a decade, I...
Hi, I'm Cane. Sugar Cane.
So who says sugar is bad for your health? Sugar is directly related to diabetes? Sugar= White poison? If this was so, nature would have...
Ghee- licious
यावज्जीवेत्सुखं जीवेत् ऋणं कृत्वा घृतं पिबेत् । "Yavat jeevam sukham jeevet. Rinam kritva ghritam pibet." As stated by Charvakas, be...
Ayurvedic Principles of Food Consumption
1. अध्यशन (Adhyashana) - Adhyashana means eating meals over meals. Before the previous meal is even digested, overloading the system...
3 Pillars of Good Health
1. आहार (Aahar)- Diet 2. शयन (Shayana) - Sound sleep 3. ब्रह्मचर्य (Brahmacharya)- Celibacy 1. Diet: The first hour of digestion after...
7 important factors of wholesome eating
Ayurveda stood the test of time. The theories mentioned are 100% true, up to date and apply to each one of us. No animals were ever used...
