Hi, I'm Cane. Sugar Cane.
So who says sugar is bad for your health? Sugar is directly related to diabetes? Sugar= White poison? If this was so, nature would have...
Ghee- licious
यावज्जीवेत्सुखं जीवेत् ऋणं कृत्वा घृतं पिबेत् । "Yavat jeevam sukham jeevet. Rinam kritva ghritam pibet." As stated by Charvakas, be...
Bone broth
Why does a holistic food blog need a 'Bone Broth' recipe? It is a myth that you ought to be a vegan or a vegetarian, at least, when you...
Ayurvedic Principles of Food Consumption
1. अध्यशन (Adhyashana) - Adhyashana means eating meals over meals. Before the previous meal is even digested, overloading the system...
Aloo Mutter
Potatoes are not native to India. Funny enough, a lot of Indian preparations make use of potatoes and tomatoes. Potatoes came to India...
Moong Dal Khichdi
This is one of the popular recipes from an Ayurvedic standpoint. Any Ayurvedic class you may attend or a yoga retreat you decide to sign...
What is Leaky Gut Syndrome?
An overview As the name suggests, this has something to do with your guts. Ayurveda mentions the importance of gut health. Health of gut...
3 Pillars of Good Health
1. आहार (Aahar)- Diet 2. शयन (Shayana) - Sound sleep 3. ब्रह्मचर्य (Brahmacharya)- Celibacy 1. Diet: The first hour of digestion after...
Dosa Batter
I love making and using homemade dosa batter. The joy of watching it grow as it ferments is missing when you open a container of pre-made...
Make up your mind already, please!
I recall the stories my grandmother shared with me; which pretty much are responsible for this food revolution with in myself. Though not...
